Personal Journaling

Write Your Thoughts

Journaling Our Changes

“The only thing constant in life is change.”
Francois de la Rochefoucauld

Seasons change, people change and we have to change no matter how difficult it feels or seems. Of course we are all creatures of habit and change can be scary to us and the day to day rituals that we follow. In times when we need to make an adjustment and manage the fear that come with this, journaling can be a good tool to help us see clearly and to fortify our minds to the shifts that are taking place and the changes we need to make.

While scary, change can also be an exciting time in our lives. It offers an opportunity to start anew and perhaps to take a different path. Our journals can guide us along this new path and help to first create the necessary transformation in our minds. As we write our change, we affect the subliminal and subsequently the actions we need to take in order to make the changes.

In our journals we can explore all the questions we may have about changes. Some questions we may ask ourselves are: How will this change be beneficial to me? What will be different when I make this change? What are the risks involved? What is the process involved in making the change? Are there going to be tangible results? Hopefully, dealing with these issues in our journals will bring the clarity needed to move forward and to make intelligent decisions.

Journaling and life’s changes can go hand in hand.

Remember there is nothing like words in black and white to help you see where you are and where you are going.

Sheryl A. Keen
Author “Journal According to John.”
http://www.sherylkeen.com
https://personaljournaling.wordpress.com
http://authors.aalbc.com/sheryl.htm

Advertisements

August 17, 2009 Posted by | Uncategorized | , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , | Leave a comment

Journaling About A Favourite Month

We all have favourite seasons. For many people the most popular season is summer. The sun brings about a feeling of warmth, literally and figuratively, and brings with it the thought of sea, sandals and skin. But what about a favourite month? We all have those too.

One of my favourite months is October. The trees and the ground are usually filled with colourful leaves that remind me of a vibrant artist palette. There is also a sense of expectancy in the air because the leaves are shedding themselves from the trees. This calls to mind a certain kind of death, not only of leaves, but also of autumn. It says that winter is around the corner. This is worth writing down because the duality is so stark – the simultaneous sense of beauty and the sense of death. Many times life is like this, filled with dualities.

So what is your favourite month? What is it about this month that gets to you? It could be April/May because it’s time to plant and you get to watch things grow, it could be a month in winter where you get to ski or partake in other winter sport, or it could be a month in summer where you get to go hiking and camping. Whatever the month and for whatever reason, this is something that you can journal about. These seemingly mundane pieces of information give us opportunities to learn more about ourselves. What we like and why we like them can be a window through which we look at the choices we make and help us to make more informed choices.

Go ahead, write about your favourite month.

Remember there is nothing like words in black and white to help you see where you are and where you are going.

Sheryl Keen
Author “Journal According to John.”
http://www.sherylkeen.com
https://personaljournaling.wordpress.com

May 18, 2009 Posted by | Uncategorized | , , , , , , , , , , , , , , , , , , , , , , , , , | Leave a comment