Personal Journaling

Write Your Thoughts

Journaling to Improve Self Trust

Journaling is not just about writing down the accounts of our daily lives; it can be interesting conversations with ourselves. And of course it is crucial what kinds of discourse we have with ourselves and hence, our journals. When we write in our journals we usually look inwards and so we make a deeper connection with ourselves. We have all faced self doubt sometimes but writing about it can really bring clarity and insight to the matter. More importantly, writing about it can build confidence in our own abilities and judgment.

Here is where we can take stock of what makes us special. We have had doubts but we have also had past accomplishments where we were determined and where we dealt with pressures and challenges. What we write in our journals should reflect more of our inner confidence to succeed and to overcome the obstacles to achieve our best. The conversation with our journals is similar to a friend telling us that we can succeed. But this is much more powerful because it’s coming from the inside. Nobody can build us up like we can.

Sometimes it doesn’t even mean that our doubts are totally gone but it means that the process of writing has helped us to keep a level head. In this way we have manipulated our anxieties to the point where we appear confident and courageous to others who might even comment on this. We also start to believe in our new directions when we exert this optimistic influence over ourselves.

Self worth is thought out and it is acted out and all of this can begin with what we write in our journals. We should all start a conversation with ourselves today that will give us the mental acceptance and conviction in the validity of who we are and what we can do.

Remember there is nothing like words in black and white to help you see where you are and where you are going.

Sheryl A. Keen
Author “Journal According to John.”
http://www.sherylkeen.com
https://personaljournaling.wordpress.com
http://authors.aalbc.com/sheryl.htm

July 6, 2009 Posted by | Uncategorized | , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , | Leave a comment

Journals as Writing Tools

Writers write and the more we do it the better we become at it. It’s like they say practice makes perfect. When we write in our journals we may not be doing our official writing but the act of writing constantly can sharpen our minds and our thought processes. So when we come to the writing that we do for publishing, we will have unconsciously honed our skills a little.

We can also consciously use our journals to develop our skills as writers. We can try out different writing methods and see which one is best for us. This is where we can try a writing technique that is not usually our style. Who knows, we may find something that could possibly enhance our writing and make our stories that more exciting and meaningful. The great thing about our journals is that we can try these things with ourselves before we allow anyone to see our finished products.

Our journals may also have great story ideas in them and so we can use our own past experiences as research. Think of all the places we have been, our thoughts and impressions on events close to us and far from us, stories told to us by strangers and family members and just the events of our everyday lives. We have some of this written down in our journals and this record can be used as fodder for interesting stories. Rereading our journals can take us back to a particular memory and all the feelings that surround that memory and make for powerful fiction or nonfiction.

Let us look at our journals as more than just static records and see them as tools to sharpen our skills and as a library where research can be done.

Remember there is nothing like words in black and white to help you see where you are and where you are going.

Sheryl A. Keen
Author “Journal According to John.”
http://www.sherylkeen.com
https://personaljournaling.wordpress.com
http://authors.aalbc.com/sheryl.htm

June 22, 2009 Posted by | Uncategorized | , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , | Leave a comment

Journaling About Dreams and Goals

We all have dreams and goals. As human beings we aspire to achieve the dreams that we have for ourselves, we aspire to self actualization. Until we do something about our dreams they remain just that – dreams – fleeting and distant. Dreams are meant to be chased. We need to take them from the conceptions in our heads to action and physical reality.

So we need to not only talk about the dream but we need to write them down. This is action on paper that can lead to a self fulfilling prophecy because the written word is a powerful spiritual tool. Our journals then become the facilitator of not only our thoughts but the ways in which we intend to achieve our dreams. When we write our dreams down they gain weight and become more real. The act of writing is a call to commitment. We have said to ourselves that we can do this, and we will do this.

On paper, in black and white, we have put our dreams out into the universe. The universe has a funny way of giving us what we ask for. Simply writing down our dreams does not mean that’s all we have to do. We have to work hard. However, writing them down means that we have taken ourselves seriously enough to give our dreams energy that will lead to more cooperation from the universe.

A dream written down is a dream that is more likely to be manifested so write them down.

Remember there is nothing like words in black and white to help you see where you are and where you are going.

Sheryl A. Keen
Author “Journal According to John.”
http://www.sherylkeen.com
https://personaljournaling.wordpress.com
http://authors.aalbc.com/sheryl.htm

June 15, 2009 Posted by | Uncategorized | , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , | Leave a comment