Personal Journaling

Write Your Thoughts

Journaling As Quiet Time

Journaling is about ourselves and the things that affect us. Because of this, it’s logical that we can use our journals as our quiet time to just be with ourselves. It’s a chance to get away from it all and meditate. If we have stress or any other issues in our lives, journaling helps to centre us.

Finding our centre is important because it’s a chance to gather ourselves and our heads and to get to that place where we can reflect on where we need to be. What is keeping us from where we need to be? How can we get there? These are questions that our journals can help us to answer. And the answers that we find can take us to a different place – hopefully to a place that is a little more peaceful and tranquil.

Journaling in itself requires that we move away from the hustle, bustle and noise so that we can hear ourselves think. This is both a literal and figurative move. We need to make the shift in our minds but we need to physically find a quiet place where our thinking is not impeded by distractions. When we put pen to paper, we are in fact already in reflection mode. We can enhance this experience by being in the right place – a quiet place.

Today let’s get away with our journals, find a quiet place and calm our minds and write.

Remember there is nothing like words in black and white to help you see where you are and where you are going.

Sheryl A. Keen
Author “Journal According to John.”
http://www.sherylkeen.com
https://personaljournaling.wordpress.com
http://authors.aalbc.com/sheryl.htm

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August 3, 2009 Posted by | Uncategorized | , , , , , , , , , , , , , , , , , , , , , , , , , , | Leave a comment

Journaling as a Conversation Without Judgement

One of the great benefits of journaling is that we can write anything we want and there will be no biting criticism, no sermon from the pulpit, no disagreement, and no veering the conversation away from what we want to talk about. What could be more freeing than this lack of discord? The only confrontation that takes place is with us. Sometimes we have enough conflict within ourselves without getting more stress from others.

In a sense, our journals have some of the qualities of a best friend. That’s someone who listens attentively and can help us to see things in an objective light somewhat like a journalist who can give both sides of the story without bias. Disapproval and sermonizing can only lead to inhibitions about what we really want to say. Of course, this is not what we want. Fortunately, reticence about our feelings and thoughts do not come into journal writing.

When we write our thoughts down on paper without fear of judgment, we can truly analyze our thoughts and speak our truths. And this is the whole point of recording the accounts of our lives. With this knowledge, why not have a stress free dialogue with your journal?

Remember there is nothing like words in black and white to help you see where you are and where you are going.

Sheryl A. Keen
Author “Journal According to John.”
http://www.sherylkeen.com
https://personaljournaling.wordpress.com
http://authors.aalbc.com/sheryl.htm

July 27, 2009 Posted by | Uncategorized | , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , | Leave a comment

Journaling About Dreams and Goals

We all have dreams and goals. As human beings we aspire to achieve the dreams that we have for ourselves, we aspire to self actualization. Until we do something about our dreams they remain just that – dreams – fleeting and distant. Dreams are meant to be chased. We need to take them from the conceptions in our heads to action and physical reality.

So we need to not only talk about the dream but we need to write them down. This is action on paper that can lead to a self fulfilling prophecy because the written word is a powerful spiritual tool. Our journals then become the facilitator of not only our thoughts but the ways in which we intend to achieve our dreams. When we write our dreams down they gain weight and become more real. The act of writing is a call to commitment. We have said to ourselves that we can do this, and we will do this.

On paper, in black and white, we have put our dreams out into the universe. The universe has a funny way of giving us what we ask for. Simply writing down our dreams does not mean that’s all we have to do. We have to work hard. However, writing them down means that we have taken ourselves seriously enough to give our dreams energy that will lead to more cooperation from the universe.

A dream written down is a dream that is more likely to be manifested so write them down.

Remember there is nothing like words in black and white to help you see where you are and where you are going.

Sheryl A. Keen
Author “Journal According to John.”
http://www.sherylkeen.com
https://personaljournaling.wordpress.com
http://authors.aalbc.com/sheryl.htm

June 15, 2009 Posted by | Uncategorized | , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , | Leave a comment