Personal Journaling

Write Your Thoughts

Journals as Our Personal Coach

Most of us want to keep fit and active. Along with eating right, keeping fit is an important part of staying healthy. But to most of us this is hard work and to compound the problem, we simply do not have the time. Honestly, we can find time for the things that we really want to do. We could use our journals to motivate us to get with the program and stay fit the way that a personal coach would do.

How would we do this? Firstly, we need to think about the things that we want to achieve. We will write down the fitness goals that we have; the time frame in which we want to achieve them and the program we plan to use to get there. Writing these things down give them power and makes them real to us. This means that we take ourselves seriously. A goal that is written down is more likely to be achieved.

Once we start to follow the fitness program, there might be setbacks. This is when we can go to our journals and talk about the setbacks. We can examine the cause of obstacle and take stock of how we can get around it the next time. Then let it go! The journal is useful now to reaffirm our intent to get back on track. This is what personal coaches do. They help us focus and keep us motivated. They tell us that we can do this and so should our journals.

Our journals will also help us to keep track of our progress within the time frames that we have set for ourselves. We can rethink the time frame and the methods that we are using to suit our efforts and to help us reach our readjusted goals. With our journals nothing is static. Everything is dynamic and serves to service us just like a personal trainer will change the prescribed plan to get us to our fitness goals.

Today let’s use our journals to get us moving, to inspire us and attain our health and fitness goals.

Remember there is nothing like words in black and white to help you see where you are and where you are going.

Sheryl A. Keen
Author “Journal According to John.”
http://www.sherylkeen.com
https://personaljournaling.wordpress.com
http://authors.aalbc.com/sheryl.htm

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June 29, 2009 Posted by | Uncategorized | , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , | 1 Comment

Journaling About Dreams and Goals

We all have dreams and goals. As human beings we aspire to achieve the dreams that we have for ourselves, we aspire to self actualization. Until we do something about our dreams they remain just that – dreams – fleeting and distant. Dreams are meant to be chased. We need to take them from the conceptions in our heads to action and physical reality.

So we need to not only talk about the dream but we need to write them down. This is action on paper that can lead to a self fulfilling prophecy because the written word is a powerful spiritual tool. Our journals then become the facilitator of not only our thoughts but the ways in which we intend to achieve our dreams. When we write our dreams down they gain weight and become more real. The act of writing is a call to commitment. We have said to ourselves that we can do this, and we will do this.

On paper, in black and white, we have put our dreams out into the universe. The universe has a funny way of giving us what we ask for. Simply writing down our dreams does not mean that’s all we have to do. We have to work hard. However, writing them down means that we have taken ourselves seriously enough to give our dreams energy that will lead to more cooperation from the universe.

A dream written down is a dream that is more likely to be manifested so write them down.

Remember there is nothing like words in black and white to help you see where you are and where you are going.

Sheryl A. Keen
Author “Journal According to John.”
http://www.sherylkeen.com
https://personaljournaling.wordpress.com
http://authors.aalbc.com/sheryl.htm

June 15, 2009 Posted by | Uncategorized | , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , | Leave a comment

Journaling to get over an Obstacle

Obstacles are in our way to give us challenges and hence to make us stronger. We have to face the challenges head on in order to gain this strength and feel the sense of accomplishment that comes with conquering our challenges. There are no hurdles like our mental ones because these guide our actions and our beliefs. Mental obstacles can really set us back. A good tool to help us deal with this is journaling.

If there is a physical obstacle in our way, we move it, jump over it or break it down. Mental obstacles are different because they are lodged in our heads and we need a mental shift to deal with them. Journaling can help with this shift. Firstly, we need to write the obstacle down. What is it that is holding us back from the way we want to be? After we identify the culprit, we need to write down ways in which we can combat the problem. What are the different ways in which we can get to our ideal way of living? How do we get over the obstacle to achieve our goals?

We have come up with alternatives on paper. Now we really need to look at these alternatives, choose the ones that seem like the best fit and then start doing them. We need to reread our journals to remind ourselves of our new focus. The act of writing can help us shape our thoughts. The act of reflecting on what we write can help us to keep focus.

Looking at our thoughts as they are written down can assist in bringing clarity where there was none before. Journaling may also bring into sharp focus the origins of the mental obstacle. When we know the origins, we can identify solutions. Hence, the mental shift can start.

Remember there is nothing like words in black and white to help you see where you are and where you are going.

Sheryl A. Keen
Author “Journal According to John.”
http://www.sherylkeen.com
https://personaljournaling.wordpress.com

April 27, 2009 Posted by | Uncategorized | , , , , , , , , , , , , , , , , , , | 1 Comment