Personal Journaling

Write Your Thoughts

Journaling Our Changes

“The only thing constant in life is change.”
Francois de la Rochefoucauld

Seasons change, people change and we have to change no matter how difficult it feels or seems. Of course we are all creatures of habit and change can be scary to us and the day to day rituals that we follow. In times when we need to make an adjustment and manage the fear that come with this, journaling can be a good tool to help us see clearly and to fortify our minds to the shifts that are taking place and the changes we need to make.

While scary, change can also be an exciting time in our lives. It offers an opportunity to start anew and perhaps to take a different path. Our journals can guide us along this new path and help to first create the necessary transformation in our minds. As we write our change, we affect the subliminal and subsequently the actions we need to take in order to make the changes.

In our journals we can explore all the questions we may have about changes. Some questions we may ask ourselves are: How will this change be beneficial to me? What will be different when I make this change? What are the risks involved? What is the process involved in making the change? Are there going to be tangible results? Hopefully, dealing with these issues in our journals will bring the clarity needed to move forward and to make intelligent decisions.

Journaling and life’s changes can go hand in hand.

Remember there is nothing like words in black and white to help you see where you are and where you are going.

Sheryl A. Keen
Author “Journal According to John.”
http://www.sherylkeen.com
https://personaljournaling.wordpress.com
http://authors.aalbc.com/sheryl.htm

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August 17, 2009 Posted by | Uncategorized | , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , | Leave a comment

Journaling about Decisions

Sometimes we have decisions to make. They can be tough ones at times and not so tough ones at other times. Whatever they are, they can be sorted out by looking at the pros and cons.

In a journal, these pros and cons can be written down and analyzed. It’s like a dissection of varying ideas. The act of writing them down and thinking about the advantages and disadvantages of each can also bring about clarity and hopefully the best decisions.

Putting your thoughts about a decision on paper and taking it from your mind changes the way you see things. In the mind, the way we make decisions can be subjective. Written down on paper, we can distance ourselves from the words and look objectively at the decisions we need to make.

In this way journaling takes us closer to ourselves while simultaneously taking us away from ourselves to give us a bird’s eye view into our own thoughts.

Remember there is nothing like words in black and white to help you see where you are and where you are going.

Sheryl Keen
Author “Journal According to John.”
http://www.sherylkeen.com
https://personaljournaling.wordpress.com
http://authors.aalbc.com/sheryl.htm

May 25, 2009 Posted by | Uncategorized | , , , , , , , , , , , , , | Leave a comment