Personal Journaling

Write Your Thoughts

Journaling as a Conversation Without Judgement

One of the great benefits of journaling is that we can write anything we want and there will be no biting criticism, no sermon from the pulpit, no disagreement, and no veering the conversation away from what we want to talk about. What could be more freeing than this lack of discord? The only confrontation that takes place is with us. Sometimes we have enough conflict within ourselves without getting more stress from others.

In a sense, our journals have some of the qualities of a best friend. That’s someone who listens attentively and can help us to see things in an objective light somewhat like a journalist who can give both sides of the story without bias. Disapproval and sermonizing can only lead to inhibitions about what we really want to say. Of course, this is not what we want. Fortunately, reticence about our feelings and thoughts do not come into journal writing.

When we write our thoughts down on paper without fear of judgment, we can truly analyze our thoughts and speak our truths. And this is the whole point of recording the accounts of our lives. With this knowledge, why not have a stress free dialogue with your journal?

Remember there is nothing like words in black and white to help you see where you are and where you are going.

Sheryl A. Keen
Author “Journal According to John.”
http://www.sherylkeen.com
https://personaljournaling.wordpress.com
http://authors.aalbc.com/sheryl.htm

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July 27, 2009 Posted by | Uncategorized | , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , | Leave a comment

Journaling About Poems, Quotes and Songs

“I bid him look into the lives of men as though into a mirror, and from others to take an example for himself.”
Publius Terentius Afer

Our journals are usually about us and the world around us. We write down our own words to describe and sometimes analyze what’s going on in our lives. But our journals do not always have to contain only our words. There are poems, quotes and songs that are special to us in some ways.

We can write down these poems, quotes and songs in our journals and analyze their value to us and why they make us feel the way they do. Perhaps they are inspirational or motivational; perhaps they speak to us about facing our fears; perhaps they spur us on to find inner strength and perhaps they speak to us about going after our dreams. Whatever the reason, they speak to our inner selves.

It’s possible that something that we are trying to say is worded and captured better by someone else. It’s also possible that there are times when we need a constant source of motivation. When we write down something that is powerful and valuable to us, we can go to it repeatedly for a motivational boost. Thus, other people’s words are helpful to us because they are meaningful to us.

In addition to all this, somebody else’s words may give us a different view on a challenge that we are facing. This alternative way of thinking may be just the thing we are looking for or the very thing we need. Other people’s words have much to teach us about our own lives but also about other ways that we could be living our lives.

Remember there is nothing like words in black and white to help you see where you are and where you are going.

Sheryl A. Keen
Author “Journal According to John.”
http://www.sherylkeen.com
https://personaljournaling.wordpress.com
http://authors.aalbc.com/sheryl.htm

June 1, 2009 Posted by | Uncategorized | , , , , , , , , , , , , , , , , , , , , , , , | Leave a comment